Realistic fitness for guys with zero free time — short workouts, sleep, and not wrecking your back lifting a car seat.
Realistic wins
20-minute workoutsConsistency beats durationLook it up ↗Walk with the strollerCardio + a sleeping babyLook it up ↗Protect your backLift with your legs, every timeLook it up ↗
Dad Tip
Sleep is a performance enhancer. Fix that before you fix anything else.